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I have started teaching a class called Tabata HIIT and totally love it!

tabata
If you have never done Tabata you’re in for a real treat. HIIT stands for high intensity interval training. It is a style of circuit training that is done in the following way: 20 seconds of exercise followed by 10 seconds of rest. There are generally 5 exercises in the sequence and they get repeated 4 times through. When I teach my class I select 10 exercises done in 2 groups of 5. The entire routine takes exactly 30 minutes. If you’re looking to get your sweat on then give one of these workouts a try…

A) Equipment free:
* push-ups
* jacks
* step-ups on a bench
* frog jumps
* inch worms

repeat the sequence 4 times and then take a 2 minute rest

* burpees
* travelling lunges
* plank holds
* tricep dips on bench
* mtn. climbers on bench or ground

repeat the sequence 4 times through and your workout is complete!

B) Medicine ball workout:
* medicine ball travelling lunges with twist (twisting right when your right foot leads the lunge and vice versa)
* push-up with knee touch (during the up phase of each push-up touch your opposite hand to opposite knee)
* bear crawls
* foot ball runs on the spot
* medicine ball Russian twist

repeat the sequence 4 times and then take a 2 minute rest

* medicine ball squats with chest press
* bird dog
* medicine ball crunches (lying on your back, feet up, ball goes from chest to toes- resting head to ground on each repetition)
* wind sprints
* medicine ball single leg hip bridge (medicine ball remains pressed above the chest while performing a single leg hip bridge alternating legs)

repeat the sequence 4 times through and your workout is complete!

The beauty of Tabata is that it can be done with any sequence of exercises and any type of fitness equipment.

What are your favourite circuit training exercises?

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