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Posts Tagged ‘seniors’

senior-weightsLike any professional, as a Fitness Trainer I am required to upgrade my skills, take new courses, renew my CPR & First Aid and remain as current as possible where health and exercise is concerned. If you think about it, would you really want to work with someone who is not certified to teach or who has not upgraded their skills in over 5 years? The rate at which the fitness industry changes; keeping current is a must.

Deciding on what skills I wanted to upgrade this year happened naturally. I was asked by my supervisor to run a seniors class in the Killarney Fitness Center here in Vancouver this past March. My group class started out with 4 participants and within a short time quickly grew to 6. By this fall my class size doubled and I now have a waitlist! I had no idea that working with the aging population could be so rewarding and enjoyable. Although each person has varying injuries, aches, pains, medical conditions and overall goals they work hard, do their homework and show up eager to learn. I knew right away that certifying to work in this field was in my future.

This August I began the “Older Adult” training course and have nearly completed the certification process. It has been a very eye opening experience. It has taught me a lot about what happens when we age and how to better prepare for the future. I also feel the course is making me a better trainer for not only my aging clients but my younger folks as well. It’s easy to take your balance, multitasking abilities, agility, strength and coordination for granted. That old saying “use it or lose it” really rings true here.

If you’re looking for a trainer who can listen, has compassion, empathy and knowledge and who will push you to better health please don’t hesitate to reach out. It’s honestly never too late to enjoy exercise, improved health and reduced stress levels. I am excited about this new career direction and future learning.

Please visit my testimonials page to see what my seniors have to say.
Have a healthy and happy day!

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